People all over the world smoke, and people all over the world want to learn how to quit smoking as well. If you are one of the many but haven’t yet then you can take charge and lead the way towards quitting smoking and set an example for everyone to follow.
If you must smoke a cigarette, try to delay yourself first. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. By delaying your actions, you find that you really didn’t want that cigarette after all. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
Write down the reasons why you want to quit smoking. Post the list someplace where you’ll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons may include your family, living to see a special event, or anything you find meaningful. Whenever you have moments of weakness, pull out your list for several reminders of what you are working toward.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can be extremely tough to resist. Nicotine-replacement therapy will help diminish these feelings. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. However, do not use those products if you are still smoking.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
If you want to quit smoking, don’t do it. Quitting smoking are two words that imply losing something, making it a grieving process. Instead, psychologically embrace tobacco freedom. Don’t think about how you would make anyone else happy, but what would make you happy if you were free from cigarettes. What could you do with that money and time?
Take the time to really sit down and think about how quitting smoking will improve your life. This is especially effective if you already have serious health conditions that smoking can exacerbate, like asthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerful for you to acknowledge that quitting now could actually save your life.
Your success is contingent on maintaining your motivation. Perhaps posting inspirational signs on your wall, or having a piece of jewelry that reminds you of your efforts will help. Whichever method you chose, a visual reminder should help you to battle your tobacco and nicotine cravings.
Smoking is something that just isn’t good for anyone, and it can not only harm you it can harm other people as well. So make the world a healthier place by promoting ways people and not only you can quit smoking and help set a good example that everyone can appreciate.